Thursday, April 28, 2011

getting back in gear

so i totally started slacking on over Easter weekend. havent really gotten back into bein strict about writing everything down in the fatsecret app.

what mikey is doing is eating 4 400-450 cal meals and not eating wheat. he lost 10 lbs then got sick with a cold so has been kinda lazy. i dont like that idea for me because i tend to snack more, and sometimes i dont feel like eating much or feel like eating a bunch. overall throughout the day is a plan i can work with, although his math is easier.

today i had 2 96 calorie muffins, 3oz ham, 3 oz strawberries. lunch was "pizza" turkey pepperoni, jimmydean sausage crumbles, veggie cheese and pasta sauce on a whole wheat tortilla. a big drink of grapefruit juice from the jug.
i had 2 pepperoni sticks and a giant chewy sweetart for snacks.
dinner was a turkey burger patty, small baked potato with ICBINB, peas, green beans, a salad with a small amount of dressing and 2 bottles of water with sugar free flavor in them.
dessert was a bowl of coconut milk ice cream with some nuts, banana chocolate spread and fake whipped cream. I weighed everything out and adding calories in my head it was like 300.

i have taken Ellie walking around the property a few times this week, it helps her fall asleep in either her stroller or the Moby. If the weather gets better ill continue doing that.

tomorrow, im going to get laundry going and keep it up until we have to go into town. this counts as excersise because i have to lug the clothes down the steps across the lawn and into the house. with Ellie in the Moby, its even more of a work out.

im really going to focus on getting 1800 calories a day minumum with 2000 on some days. the empty calories (candy, the easter bunny went nuts in the jellybean aisle) will be limited to 20o or less per day. after a while i will cut that back even more.

tomorrow, cereal for breakfast, snack, late lunch before going into town (so were not tempted to stop somewhere) snack after running errand and dinner by 7, another snack if i have calories left.

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