so today is the first day of the rest of my life.
corney, i know but it is true
here is how it went.
today, i slept in, my sleeping habits are not where i would like them to be.
i was sure to eat breakfast when i woke up, double fiber wheat toast with icbinb and a 6oz yogurt
should have eaten more, but just didnt feel like it.
i cut up the cucumber and put all the veggies in ziplock bags so theyre easier to get to and see in the fridge
for lunch i had carrots, cucumber, broccoli, fresh green beans. a cup of green goddess and a stick cheese
dinner, MIL baked a chicken enchilada deal, i had a serving of that and salad with lite dressing and a small side of beans and corn.
we went to the gym after dinner, spent 15 min on the elliptical, 5 mins on the spinning bike and about an hour in the pool.
Forgot to grab a water bottle but did drink from the fountain, will not forget that next time. i know i would have drank more if i had a bottle.
7 hours at the gym and I get a mp3player strap band deal for my arm.
To do tonight: pack our gym bags for thursday (clothes are in the laundry atm), an extra towel this time and water bottle, make a workout playlist for the mp3 player.
To do tomorrow: at least 15 mins on the bike, drink more water.
In Praise of Letting Yourself Go
7 months ago