Thursday, April 28, 2011
what mikey is doing is eating 4 400-450 cal meals and not eating wheat. he lost 10 lbs then got sick with a cold so has been kinda lazy. i dont like that idea for me because i tend to snack more, and sometimes i dont feel like eating much or feel like eating a bunch. overall throughout the day is a plan i can work with, although his math is easier.
today i had 2 96 calorie muffins, 3oz ham, 3 oz strawberries. lunch was "pizza" turkey pepperoni, jimmydean sausage crumbles, veggie cheese and pasta sauce on a whole wheat tortilla. a big drink of grapefruit juice from the jug.
i had 2 pepperoni sticks and a giant chewy sweetart for snacks.
dinner was a turkey burger patty, small baked potato with ICBINB, peas, green beans, a salad with a small amount of dressing and 2 bottles of water with sugar free flavor in them.
dessert was a bowl of coconut milk ice cream with some nuts, banana chocolate spread and fake whipped cream. I weighed everything out and adding calories in my head it was like 300.
i have taken Ellie walking around the property a few times this week, it helps her fall asleep in either her stroller or the Moby. If the weather gets better ill continue doing that.
tomorrow, im going to get laundry going and keep it up until we have to go into town. this counts as excersise because i have to lug the clothes down the steps across the lawn and into the house. with Ellie in the Moby, its even more of a work out.
im really going to focus on getting 1800 calories a day minumum with 2000 on some days. the empty calories (candy, the easter bunny went nuts in the jellybean aisle) will be limited to 20o or less per day. after a while i will cut that back even more.
tomorrow, cereal for breakfast, snack, late lunch before going into town (so were not tempted to stop somewhere) snack after running errand and dinner by 7, another snack if i have calories left.
Sunday, April 17, 2011
Today went pretty good. Breakfast at IHOP, did you know 4 buckwheat pancakes are just 110 calories? They also have a Simple and fit menu. I had the spinach mushroom tomato omelet with egg beaters and no cheese. I substituted the fresh fruit for 2 pancakes, because it's IHOP, not IHOF. i also had them leave out the cheese since Ellie is allergic. They messed up the order and left the inside cheese out of my MIL's and the topping cheese off of mine, easy mistake. The omelet was pretty tasty. Omelets are like the only way I eat vegetables at breakfast. I need to find more normal vegetables for breakfast, or just make it normal.
I had a salad for lunch with beef strips, mandarin oranges and walnuts. Pretty tasty.
Then I went to put away a few Costco groceries, cleaning out the fridge, I enjoyed a big scoop of cream cheese frosting from the can when I pulled it out to toss it. I set it on the counter to cut the box top for education off. After organizing the fridge I had another scoop of frosting! Im not beating myself up about it. Just moving on.
Dinner was a big salad, 1/2 serving of super low fat vegetarian chili with a fancy hotdog in it.
Costco had some incredible strawberries so I had a bunch of those too.
Friday, April 15, 2011
Breakfast 2 banana nut muffins
Also had a handful of green grapes.
Lunch: 2 servings Andersons split pea soup with 1/2 serving bacon bits. Grilled ham and "cheese" sammy made with Pam. Carrots.
I remembered to take a pic of dinner when I was down to like 2 bites.
I measured 4oz chicken marinated in FF Italian dressing and reg tomato bacon dressing, measured 1 serving of stovetop stuffing (I used to eat the entire box myself)
1/2 cup green beans roasted with 1/4 TBSP bacos and 5 almonds chopped. (probably less of both these because they didn't stick to the beans well and lots were left in the bowl.
Because breakfast was so small and I napped through afternoon snack, I had a meal after dinner.
1 small whole wheat tortilla with half serving pb and jelly. 6 big strawberries, 3 oz grapes, 2 servings dairyless whipped topping. For dessert, 1 chocolate Graham cracker with 1/4 serving cream cheese frosting. Also had 10 jelly bellies.
I also snacked on 1oz jerky and 1/8 of a cantaloupe.
Everything I ate today was weighed or measured.
The weather was a little nuts today and Ellie was really needy after getting her 2 month shots so we didn't go for a walk or anything. Hopefully tomorrow.
Wednesday, April 13, 2011
Healthy lunch: lean ham and turkey sandwich with soy cheese, Dijon mustard and tomato on whole wheat . Baby carrots with ff Italian dressing and sf jello.
Healthy dinner: white meat roasted chicken, salad with salad shrimp and free thousand dressing. No salt added green beans, carrots and radishes. Small baked potato with lite ICBINB
I'm sharing a "recipe" (I use that term loosely) for high fiber, 0 cholesterol, muffins from a box
The box says to use vegetable oil and eggs.
and apple sauce
I googled "alternative to egg in baking" and someone said 3 tablespoons apple sauce per egg.
then I googled "alternative to vegetable oil in baking" and found apple sauce, and prunes amongst other things. I had a can of prunes on my counter. I love the little individually wrapped prunes, so tasty and good for you!
I found that 6 TBSP of apple sauce wasn't quite 138grams, so I just added more until It was about that(to make math easier), then unwrapped, chopped and smashed 3 prunes. I was just estimating that would be about the equivalent, with the extra apple sauce, to the oil.
I did the math, using the "as packaged" column of the nutrition info and decided to make 18 muffins instead of 12, so they would be about 100 calories each.
I divided the batter amongst 18 muffin cups and baked them for like 17 minutes at 425 as the box suggests
also they stuck to the papers some, so spraying them with Pam isn't a bad idea, I'm sure using some or all of the oil would have helped.
Calories: in mix 130X12= 1560 1/2 cup apple sauce =90 3/4 serving prunes= 75 = 1725 / 18 muffins= 95.83 Calories each
Fat: in mix 3X12= 36 none in applesauce or prunes 36/18= 2g each muffin
Carbs: in the mix: 27x12=324 in applesauce 23 in prunes 18 = 365/18 = 20g each muffinFiber: in the mix: 5x12=60 in applesauce 1g in prunes 1 g 62/18= 3.4g per muffin
as you can see mine has been well used and could stand a bit of cleaning love...
Monday, April 4, 2011
I'm not allowed to: pig out today because I did good lately, or slack off today exercising because I worked hard yesterday. OR starve myself today because I feel like I failed yesterday or because I'll want to pig out tomorrow.
Each day is it's own day. I cannot play diet catch up.
Ok cleansing breath. Mmmmm Aaaahhhh
I am also in a bad mood because I did not make all healthy choices.
Fiber one bar for a late breakfast. Taco Del Mar for lunch. Hubby dislikes Subway. Next time, we will get two different foods because I really to like it and it's easy for me to make a good choice. I ate a bunch of candybar minis and small amounts of various other snacks.
I rarely get in a bad mood like this but seriously Im just uuuhhhhgggg. Gotta let it out sometimes. I generally have a very positive attitude.
3 good things about today: Enjoyed shopping by myself (with only Ellie I mean) this afternoon. Saw a couple old friends who gushed over Ellie. Got some laundry done this evening.
Tomorrow is a new day.
Sunday, April 3, 2011
Tomorrow is Monday.
Cereal for breakfast, and if we go to town with Mikey for his appointment, subway for lunch. Dinner will be portion controlled and include a big salad.
Saturday, April 2, 2011
I allowed myself to have two small brownies at the baby shower, in the past, I would have taken several goodies even if they weren't my favorite. Brownies really are my favorite and it's good to practice moderation.
Today I was hungry. My stomach was growling when I woke up to feed Ellie at like 4am so I had a breakfast trail mix pack. When we got up at around 10, I made eggs and toast and fruit. I was honestly still hungry awhile later so I snacked more. Each time I got food, I looked at the nutrition label and serving size before eating. They weren't empty calories. I could have logged everything but didn't.
We had a late dinner because Mikey had been out of town and came in late. Whole wheat pasta, turkey meatballs and red sauce for me, white sauce for Mikey. Salad with ff dressing and corn on the side. I did measure portions but didn't enter it in.
Tomorrow is sunday. We will have dinner with the in laws. The plan is cereal for breakfast, sandwich and soup for lunch and portion controlled dinner. If the weather is nice, hopefully we can go for a walk as a family.
Friday, April 1, 2011
Wednesday was much better I entered most of what I ate, The only thing remember eating that was missing from the log wad some peach rings chewy candy. Might have been something else but I don't think so I clocked in at about 1300 calories. Then I decided to get some of the chocolate outta the house since Mikey can't eat it, even in moderation and moderation is hard when it's an entire cake or brownie mix. I turned a devils food cake mix into cookies, adding peanut butter chips to half of them. I was making them for Mikeys friends he camps with up at the Portland swap meet. He left Wednesday morning but his dad was going up Thursday morning. The 1 cake mix didn't make many cookies, so I googled "brownie mix cookies" and made another couple dozen cookies. I also made Carmel Rice Krispies for Mikey. He will be ignoring his diet while he is at the swap meet for 4 days.
So wednesday night I did indulge in some cookie dough and 2 fresh baked cookies.
Thursday morning, I packed up all of the goodies save 6 cookies, Ariel was coming over and I figured we could have one with lunch and I'd have a few to enjoy in moderation.
I had 2 for breakfast shortly after I sent the package up.
Ariel came over later on and she tells me they've been trying to get pregnant for 16 months now. Also she found out she is diabetic and has high cholesterol. I made us a healthy lunch and bagged up all the cookies.
Hearing of her medical woes, and looking at the beautiful face of my 6.5 week old, I was again motivated to get healthy. I took Ellie for her first stroller ride. 5 laps around the property took about 20 minutes. Connie got home at that point and I drank 16oz of water before making us a healthy dinner and drinking more water. After dinner I bundled Ellie up again and we walked for another 40 minutes and we both felt great enjoying the sunshine.
After our walk I refilled my water cup and made a portion controlled snack.
This morning, as much as cookies sounded like a great breakfast, I resisted and ate a grapefruit and fell back to sleep for a while. Not a real breakfast but it wasn't cookies. I enjoyed a healthy portion controlled lunch and snack. I stayed active much of the day, I moved a few boxes from storage up the stairs to the loft. I also went up and down the stairs more carrying Ellie and laundry. It was another beautiful day so we decided to hang up a load of laundry to dry.
We went on another walk, 5 laps/20 minutes pushing Ellie in the stroller.
More laundry and a healthy dinner and im feeling proud of myself. That bag of cookies has been calling my name all day but I've resisted, since breakfast wasn't a real meal today, I'm going to have another meal and probably savor every morsel of 1 cookie.