Good day.

breakfast was good even though I didn't take a pic. Scrambled egg patty, 1/2 serving of ham lunch meat and soy "cheese" a banana nut fiber one muffin

Healthy lunch: lean ham and turkey sandwich with soy cheese, Dijon mustard and tomato on whole wheat . Baby carrots with ff Italian dressing and sf jello.

Healthy dinner: white meat roasted chicken, salad with salad shrimp and free thousand dressing. No salt added green beans, carrots and radishes. Small baked potato with lite ICBINB