tag:blogger.com,1999:blog-48837289333953101452024-02-07T13:34:59.601-08:00the newer and improving cyndiCyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.comBlogger370125tag:blogger.com,1999:blog-4883728933395310145.post-1883571286575695032017-11-26T23:34:00.001-08:002017-11-26T23:34:25.884-08:00Tomorrow I’m back on Keto. I’m so ready! I’ve felt like crap digestively the last few days and I’m sick of it. It was a nice break from counting and calculating through holiday celebrations but I’m certain I’ve gained a chunk of my loss back. #readyfreddie #backatitagain #tomorrow #itsajourney<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/24126316_135326217170415_824572199720452096_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-21317637670990108772017-11-06T23:23:00.001-08:002017-11-06T23:23:35.151-08:00Family had chicken mushroom soup shepherds pie with stove top stuffing. I made a sautéed mushrooms tiny but mushroom soup chicken and broccoli with cauli rice on top. So tasty! At first I thought I went over carbs but I had added the broccoli wrong so I ate the entire pan. #keto #casserole #mushroom #nom #weightlossjourney<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/23416481_159204021348239_8220078684510355456_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-38390453535029692992017-11-03T22:41:00.001-07:002017-11-03T22:41:07.608-07:00#Macros were nearly perfect. #keto #lchf<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/23161116_172186536698631_7272622475404378112_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-48564104846642106622017-11-03T17:22:00.001-07:002017-11-03T17:22:10.397-07:00Keto dinner. So tasty and #LCHF #weightloss #healthyfood #carneasada<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/23101587_132656147393555_9172303552855408640_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-47163153278108143312017-11-02T09:02:00.001-07:002017-11-02T09:02:27.095-07:00Hey look! #lchf #hflc #keto #healthy #winning #acontestwithmyself #weightlossjourney #weightloss<img src='https://scontent.cdninstagram.com/t51.2885-15/e35/23101804_360988947680913_1078000881074438144_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-12869798829595345282017-10-30T02:22:00.001-07:002017-10-30T02:22:47.563-07:00Snack time. #lchf #paleo #whollyguacamole @eatwholly #baconbaconbacon<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/22860924_283468665493798_9128111594964779008_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-68053886875072163282017-10-24T00:23:00.001-07:002017-10-24T00:23:34.843-07:00BPC at 9, eggs at 1 and wasn't hungry til 6. Hello KETO! #keto<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/22710493_171746020070897_5317350712823250944_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-50182673682933640662017-10-22T16:36:00.001-07:002017-10-22T16:36:26.004-07:00You might be Keto if you can't bare to wash the bacon remains from the grill without cooking another meat on it first. #keto #lowcarb #lchf #paleo #baconisgoodforme #bacon #yummy<img src='https://scontent.cdninstagram.com/t51.2885-15/e35/22708988_122167395121192_6859653840816308224_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-77006057368917643002017-10-22T01:53:00.001-07:002017-10-22T01:53:25.898-07:00Keto after 5 daya! #keto #weightloss #weightlossjourney #lchf<img src='https://scontent.cdninstagram.com/t51.2885-15/e35/22709520_1028749150601138_5429347486919557120_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-10655351665167444392017-08-23T00:13:00.001-07:002017-08-23T00:13:26.020-07:00I realized at around 9 on my way home from grocery shopping that I hadn't done a workout and decided I just make it a priority, second only to spending time with the kids (who are night owls and fell asleep at nearly 11). Once they were both asleep I busted out this quick walk around my house along the top of our driveway then decided to do a 15 min Leslie Sansone video to finish it up. #lesliesansone #commitment #dogsarebarking #almostcalledgroceryshoppingmyworkout<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/20987029_1901821006805163_99566120834433024_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-10519912486073245812017-08-23T00:08:00.001-07:002017-08-23T00:08:27.271-07:00These are just a couple of the seemingly neverending harvest of white and lemon cucumbers from our garden. I may have been out harvesting with a flashlight at 11 something tonight so I'd have some for snacks tomorrow. (And just now). #cucumber #homegrown #backyardgarden #healthyeats #organic #beefriendly<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/20968796_1250547885056877_6227259690762371072_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-79583597961132901772017-08-22T13:21:00.001-07:002017-08-22T13:21:26.871-07:00Breakfast. Bulletproof coffee 🥄🥄water 💧and scramble 🍳🍳with taco seasoned shredded chicken🍗 ❤️❤️veggies 🥕🌶💚guac 🥑cheddar🧀 💙and pico🌶🍅. #21dayfix #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/20969207_1442023459214474_1381101357422870528_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-55010915040096542012017-08-21T23:10:00.001-07:002017-08-21T23:10:58.317-07:00Was a good day. Quick 1/3 of a walking video before dinner then started a new one for 30 in before bed. #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple #lesliesansone<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/20905364_122736051708424_2248041184725303296_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-44009081315329207992017-08-21T16:10:00.001-07:002017-08-21T16:10:37.295-07:00Happy with the results of Week one on 21day fix! #weightlossjourney #weightloss #fitness #fitfam #teampineapple #healthychoices #eatingbetter #losingweight #teampineapple #exercise #beforeandafter #fitsagram #21dayfix #results<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/20905009_142675059659712_4191427355459190784_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-10602108400660045152017-08-21T15:47:00.001-07:002017-08-21T15:47:39.345-07:00#eclipsedaymovie Wallace and Gromit Grand Day Out (when they go to the moon for cheese) #wallaceandgromit @wallaceandgromitofficial #moonismadeofcheese<img src='https://scontent.cdninstagram.com/t51.2885-15/e35/20905104_1092238447575587_3650723026233720832_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-25416263455835548822017-08-21T14:22:00.001-07:002017-08-21T14:22:14.822-07:00Full on weights and cardio. #worthit #cantwait #camping #workout<img src='https://scontent.cdninstagram.com/t51.2885-15/e35/21042343_1499316013445125_5429260384982794240_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-53833253017281286402017-08-20T21:08:00.001-07:002017-08-20T21:08:59.952-07:00Love when food prep turns into freezer organization! Got a bunch of fruit 💜 and veggies 💚 portioned out and the rest of the stuff sorted out as it usually is but refreshed it. Also got all the frosty bits cleaned out from last time the freezer got frosty. Goal is to use up as much of the groceries on hand before buying new ones. #freezer #mealprep #21dayfix #fitness #organization #mealplanning #sopretty #organizedfreezer<img src='https://scontent.cdninstagram.com/t51.2885-15/e35/20968905_1412521542150973_2101022401188855808_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-85916399869304043762017-08-20T21:01:00.001-07:002017-08-20T21:01:19.124-07:00Favorite about to go out of date yogurt trick: Pipe onto cookie sheet and freeze. When frozen, break into chunks and put in baggies to be used in smoothies. Scroll a bit (a lot) down in my feed to find how I have even done measured strips and made smoothie prep bags!<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/20904962_492794714403192_2623406238175592448_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-49447434751634086532017-08-18T18:01:00.001-07:002017-08-18T18:01:00.090-07:00#lesliesansone has a daily walk app! Love it. #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple<img src='https://scontent.cdninstagram.com/t51.2885-15/e35/20838800_115850262410565_8982630323820953600_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-31628484011923380742017-08-18T11:20:00.001-07:002017-08-18T11:20:42.082-07:00Spent most of my work break on other things so didn't have time to cook breakfast. Pre-portioned ❤️ for the win. It's amazing how long a tub of guac 🥑will last when you only have 1/2 - 1 💙 at a time and don't just sit with the tub and a bag of chips! Gonna portion the rest out into tiny containers to make the grab and go even easier. #21dayfix (not pictured: spoon of @blissnutbutters almond butter. #yumyum😋 #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/20902746_330686747380269_5500480649376563200_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-42478346784869564762017-08-18T00:23:00.001-07:002017-08-18T00:23:43.955-07:00So this is not accurate because I forgot to stop the workout timer on my watch when I was done after about 45 mins. I did a "3 mega miles" workout with Leslie Sansone on demand. #lesliesansone I was excited to do a DVD but then realized the DVD player is not set up, so I decided to see if I could stream it on my tablet instead! #noexcuses Worked great, especially since I'd done her walks many times before on the big screen of the tv and didn't need to see her close up or large. #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/20838156_258778147961091_4390588064171294720_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-25234007688269639802017-08-17T21:17:00.001-07:002017-08-17T21:17:51.409-07:00Favorite super easy dinner is leftover meat I'd cubed and frozen awhile back + bag of frozen stir fry veggies. I add riced cauliflower to the pan after taking everyone else's out since I'm the only one that likes it. And goodness I am loving the garden this year! Fresh cucumber and tomatoes for the win!! #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple #21dayfix<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/20837681_157120948175160_6819854702461583360_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-73711710622665753652017-08-17T15:55:00.001-07:002017-08-17T15:55:22.331-07:00Lunch. 2 💚 of cucumber 🥒 + cutie 🍊and 1/2cup 🍓blended into juice in the vitamix. Salsa seasoned chicken ❤️with guac 💙and pico. #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple<img src='https://scontent.cdninstagram.com/t51.2885-15/e35/20904887_342701266157181_5032655859260325888_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-2613700375144521212017-08-17T14:09:00.001-07:002017-08-17T14:09:48.626-07:003 "servings" of whipped cream is only 45 calories and because who knows how much whipped cream is 6 tbls I weighed it. This was the perfect amount to go with 1💜 of strawberries. Also portioned out a bunch of almond cups 💙 for easy snacks. Yes I'm calling 45 calories of whipped cream a yellow 💛#21dayfix #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/20837655_111788816172875_9062727658550329344_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0tag:blogger.com,1999:blog-4883728933395310145.post-20741010225690661422017-08-17T11:51:00.001-07:002017-08-17T11:51:40.815-07:00Breakfast today was a full andouille sausage instead of half (2❤️) plus 2 eggs (1❤️ ) peppers (1💚) feta (1💙) and. 2 🥄 oil. I added the second half of the sausage because I've been having an extra red at the end of the day but I actually didn't finish breakfast today so I'll go back to having just 2 reds at breakfast. #21dayfix #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/20837616_1876033839280782_6213523156989116416_n.jpg' style='max-width:586px;' /><br />
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Cyndihttp://www.blogger.com/profile/03993256987784714244noreply@blogger.com0