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In Praise of Letting Yourself Go
8 years ago
Tuesday, November 1, 2016
Saturday, October 1, 2016
Friday, September 30, 2016
Thursday night gym visit. Thanks to my new phone game addiction I surpassed my 50 min plan. #weightlossjourney #weightloss #workout #gym #fitness #physiq #elliptical #cardio #fitfam #teampineapple #fitfam #countingsteps #healthychoices #losingweight #burningcalories #fitbit #walkforweightloss #exercise
Friday, September 23, 2016
Sunday, September 11, 2016
Tuesday, September 6, 2016
Thursday, August 18, 2016
Feeling so good! This was combination of short morning walk, sitting at my desk all day, and then a nice long walk through some parks downtown then grocery shopping. #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple
Wednesday, August 10, 2016
Sunday, August 7, 2016
Friday, August 5, 2016
Wednesday, August 3, 2016
Dinner, Shrimp 🍤 Taco🌮 1💛 Tortilla 1♥️ shrimp 1/2💚 spinach salsa and chopped radish 1/2💙 feta 1 spoon coconut oil Then I had a second serving but without the tortilla/feta. So tasty and easy. Just thawed some shrimp, tossed with chopped cilantro, garlic powder, chili powder and paprika. Sautéed chopped onions and add in the shrimp. Remove warmed shrimp, add lime juice to deglaze the pan and pour lime sauce over shrimp. #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple
Tuesday, August 2, 2016
Sunday, July 31, 2016
New highest day ever! The hour long dance party before the 5k and dance party after plus going to the park to play with my kids and watch a movie really added up. And I actually wasn't wearing my bracelet while I packed the car to go to the park. #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple
Saturday, July 30, 2016
Friday, July 29, 2016
Saturday, July 23, 2016
Friday, July 22, 2016
Thursday, July 21, 2016
Wednesday, July 20, 2016
Joined a local health and fitness group last night. Took progress pics and measurements and did a 30 mins strength workout in the park with them. #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple
Monday, July 18, 2016
Wednesday, July 13, 2016
Tuesday, July 12, 2016
So I threw out my back last month and haven't been on track with movement or food since. Saw the #chiropractor yesterday so I'm hoping for a speedy recovery from here out. At the park I was the #lazymom who brought my own chair so my kids could enjoy the day camp without hurting my back. This is miss Penny. I told it I couldn't push her on the swing because my back was hurting so she said "I rub you feel better". #futurechiropractor #doctorpenny I'm ready to get back on food plan!!
Friday, July 1, 2016
Wednesday, June 29, 2016
Peanut butter and banana smoothie. Frozen banana (I always peel and freeze bananas when they're starting to get too ripe) handful of ice and 1/2 whole milk yoghurt. Blend that up, then add 1 scoop protein powder and some water and blend. Then add PB2 and blend. #satisfying #peanutbutter #banana #smoothie
Tuesday, June 28, 2016
Last Saturday I messed up my back, which derailed my good month of June. I barely managed 10,000 steps Sunday and was in a lot of pain M-Th. Even with Vicodin and muscle relaxers I could often hard let move. Friday I did too much getting packed for a trip and then was recovering/lazy the rest of the weekend. I'm finally better enough to walk intentionally for exercise. I set my goal low, and just 10,000 steps but preserving my back is top priority. I could have countered the lack of mobility with stricter diet, but I didn't. I ate whatever I wanted. My non negotiable is staying on plan with calories, and try to get the movement in. I may be immobile but that doesn't mean I can't watch what I eat. #backache #pain #lowerback #ouch #fitness #fitbit
Friday, June 17, 2016
Thursday, June 16, 2016
Friday, June 10, 2016
Added bonus to work-out videos at home? You can do them in your panties. Just got 45 mins cardio in! Thank you #lesliesansone #walkathome #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple
Thursday, June 9, 2016
My June challenge is to not eat fast food, to avoid gluten (for myself) and to use up the food we have in the freezer and pantry. I tend to keep a decent stock of food, but we need to actually eat some of it before it goes bad. I found a gorgeous pork roast in the freezer it's been hot so crock pot it is. I added the potatoes half way in to cooking the roast, I tend to throw away many potatoes that get forgotten so we will be having these potatoes a couple times a week to make sure they don't go bad. I keep a lot of frozen veggies on hand too, but they are starting to get freezer burnt, putting them in the crockpot for to he last 20ish minutes heated them and you couldn't tell they were old. It has been a challenge to not get fast food and to eat at home but I'm committed to sticking to it. #mealplanning #glutenfree #dinner #pantry #freezer #crockpot
Tuesday, June 7, 2016
Just finished week 1 day 1 of #C25K with @c25kfree! Then kept going to finish 5K!! @zenlabsfitness! #everymomentcounts #run #running #health #fitness #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple
Sunday, June 5, 2016
Trying to get up before the heat failed! I slept through my alarm and then had to nurse the baby back to sleep. It was so hot already once I got outside I doubt it wouldn't been much better an hour earlier. But I got 30 mins walk in, then "milkshake" for breakfast (yogurt+whey powder+frozen strawberries+ice and water to thin = 213 calories) #hotalready #earlysummer #arewestillinoregon ? #thankyouac #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight
Friday, June 3, 2016
Thursday, June 2, 2016
Realized after 2.something miles that I could do 5k so I kept on going! Mile 1 was under 16mins! #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple
Wednesday, June 1, 2016
We actually finished where we started, we didn't teleport out or jump on a boat along the way, I promise. My @fitbit app crashed! #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple #mintobrown
Friday, May 20, 2016
Last night my daughters and I went for a walk. After playing at the park and walking we decided to walk to my moms for dinner. Toddler was sleeping in the stroller so when my 5 year old skinned her knee I got to wear her for the .38 mi walk to my moms for dinner in my #Ergo. Luckily she was better for the walk back because my back was mad at me! #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple #babywearing
Thank goodness #physiq has a movie theater room when my headphones died tonight! Got 60 mins in between elliptical and treadmill. #weightlossjourney #weightloss #workout #gym #fitness #physiq #elliptical #cardio #fitfam #teampineapple #fitfam #countingsteps #healthychoices #losingweight #burningcalories #fitbit #walkforweightloss #exercise
Monday, May 16, 2016
Trying to keep a brisk pace with my kids makes for a lot of two steps forward one and a half steps back type power walking/jogging. Got my heart rate up and sweaty. #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple
Wednesday, May 11, 2016
Tuesday, May 10, 2016
Sunday, May 8, 2016
I found out the day before Ellie's kid race that someone had to run with her. I was so excited but nervous that I would slow her down. It was only 300 meters, but I still rarely jog more than 20-30 seconds at a time. We both did great! Wanted to slow to a walk once but kept jogging! I really want to instill a love of fun fitness activities in my kids and never make working out seem like punishment. #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #awesome3000 #teampineapple
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