#lunch #miraclenoodles with meat sauce, topped with a #cottagecheese and #feta mix and wilted greens with garlic powder reminds me of #lasagna #Yummy #lowcarb 375 calories 29g protein 16g carb 21g fat

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Peanut butter and banana smoothie. Frozen banana (I always peel and freeze bananas when they're starting to get too ripe) handful of ice and 1/2 whole milk yoghurt. Blend that up, then add 1 scoop protein powder and some water and blend. Then add PB2 and blend. #satisfying #peanutbutter #banana #smoothie

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Last Saturday I messed up my back, which derailed my good month of June. I barely managed 10,000 steps Sunday and was in a lot of pain M-Th. Even with Vicodin and muscle relaxers I could often hard let move. Friday I did too much getting packed for a trip and then was recovering/lazy the rest of the weekend. I'm finally better enough to walk intentionally for exercise. I set my goal low, and just 10,000 steps but preserving my back is top priority. I could have countered the lack of mobility with stricter diet, but I didn't. I ate whatever I wanted. My non negotiable is staying on plan with calories, and try to get the movement in. I may be immobile but that doesn't mean I can't watch what I eat. #backache #pain #lowerback #ouch #fitness #fitbit

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72 mins total cardio tonight with my baby sister @raycheeree #weightlossjourney #weightloss #workout #gym #fitness #physiq #elliptical #cardio #fitfam #teampineapple #fitfam #countingsteps #healthychoices #losingweight #burningcalories #fitbit #walkforweightloss #exercise

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Just finished week 1 day 1 of #C25K (again) with @c25kfree! @zenlabsfitness! #everymomentcounts #run #running #health #fitness

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Added bonus to work-out videos at home? You can do them in your panties. Just got 45 mins cardio in! Thank you #lesliesansone #walkathome #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple

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My June challenge is to not eat fast food, to avoid gluten (for myself) and to use up the food we have in the freezer and pantry. I tend to keep a decent stock of food, but we need to actually eat some of it before it goes bad. I found a gorgeous pork roast in the freezer it's been hot so crock pot it is. I added the potatoes half way in to cooking the roast, I tend to throw away many potatoes that get forgotten so we will be having these potatoes a couple times a week to make sure they don't go bad. I keep a lot of frozen veggies on hand too, but they are starting to get freezer burnt, putting them in the crockpot for to he last 20ish minutes heated them and you couldn't tell they were old. It has been a challenge to not get fast food and to eat at home but I'm committed to sticking to it. #mealplanning #glutenfree #dinner #pantry #freezer #crockpot

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Just finished week 1 day 1 of #C25K with @c25kfree! Then kept going to finish 5K!! @zenlabsfitness! #everymomentcounts #run #running #health #fitness #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple

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After my second 30:00 walk if the day. #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple

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Trying to get up before the heat failed! I slept through my alarm and then had to nurse the baby back to sleep. It was so hot already once I got outside I doubt it wouldn't been much better an hour earlier. But I got 30 mins walk in, then "milkshake" for breakfast (yogurt+whey powder+frozen strawberries+ice and water to thin = 213 calories) #hotalready #earlysummer #arewestillinoregon ? #thankyouac #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight

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I forgot to post food yesterday! Day 2 #glutenfree and #nofastfood #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple

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Back at the gym!! Love it. #weightlossjourney #weightloss #workout #gym #fitness #physiq #elliptical #cardio #fitfam #teampineapple #fitfam #countingsteps #healthychoices #losingweight #burningcalories #fitbit #walkforweightloss #exercise

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Realized after 2.something miles that I could do 5k so I kept on going! Mile 1 was under 16mins! #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple

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My sister brought a spiral cucumber salad to our picnic but only brought spoons. I didn't get overweight by not knowing how to eat.

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We actually finished where we started, we didn't teleport out or jump on a boat along the way, I promise. My @fitbit app crashed! #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple #mintobrown

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