Took advantage of waiting for hubby having an outpatient procedure done to walk all about the parking lot. Did 15 minutes with Penny on my back, 15 more fast paced while she napped in the van. Then after a nice break I did another 10. To up the intensity I jogged going up and down off the curb, and the offices in the complex have steps so I went up and down them also. I also jogged some. #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple

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Quick workout! Every little bit helps. #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple General #weightlossjourney #weightloss #fitness #fitfam #teampineapple #healthychoices #eatingbetter #losingweight #teampineapple #exercise #beforeandafter

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I love when Penny joins me for my work out video! #lesliesansonewalk #lesliesansone #walkforweightloss #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple General #weightlossjourney #weightloss #fitness #fitfam #teampineapple #healthychoices #eatingbetter #losingweight #teampineapple #exercise #beforeandafter

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All green! I set my plan to simply do 15 mins in the morning and 15 at night on work days hoping to balance my fitness goals with housekeeping goals. It worked wonderfully today. #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple

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Dinner and snack. #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple

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Breakfast and lunch #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple

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sick day

Got up and dressed to shoes so I can work out but then my head cold hit me with a hammer again so I laid back down. I cannot miss work so I'm resting until I have to get the kids up so I can go to work. #sick #cold #cantblameallergies

Salad

Lunch was a great salad. #romainelettuce @costco rotisserie #chicken precooked #bacon #chia seeds @babybel_cheese and as a dressing terra forms artichoke dip. So tasty! #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple

2010 til now

A flashback Facebook post prompted me to check my old FatSecret account (been using MFP for years) for weight history (from 4-6 years ago). April 2010 I was pre-pregnancy pre-wedding mid-home building unemployed engaged to be married. I decided instead of dwelling on the fact that I'm not far from where I started I decided that I should be proud of my 30lb lost in the last year and not the ossicle weight loss I could have had. I've lost recently as a mom of 2 working 3/4 time married homemaker and that's pretty impressive. #weightlossjourney #weightloss #fitness #fitfam #teampineapple #healthychoices #eatingbetter #losingweight #teampineapple #exercise #beforeandafter

Ended the day under goal

Ended day under goal! @subway for dinner. #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple

Enhanced Costco Salad

Added a few things to my @costco Cesar salad for #lunch. #bacon #chicken #chia seeds. #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple

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breakfast!

#eggs and #mushrooms sautéed in @kerrygoldusa #butter and by @jimmydean and #strawberries!! Such a satisfying breakfast!! #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple

Morning walk!

I'm loving this early #summer weather! So nice not to have to bundle up to walk in the morning! Props to this huge tree for keeping the #sun from my eyes as I round the top of my driveway lap! #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple

#nevermissamonday

A quick walk. It was so nice out this morning! Love not having to bundle up to walk outside!! #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple

breakfast salad for lunch

This is what I call my breakfast salad for lunch. Started with leftover grilled asparagus, cauli, and mushrooms. Sautéed that to heat then added a starting to wilt leftover salad of greens, mushrooms and carrots, sautéed it all, put hot veg in a bowl. Fried 2 eggs in butter, top the salad. Add 1oz shredded cheddar and 2oz diced ham. Very tasty! #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple

Only 447 calories.

Another all green day!

Didn't been have to try either. #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple

Yay for day 2 all green

including the hourly activity goals!! No reason I can't hit that again tomorrow. 13 hours is a lot though, I may have to cut that back on work days. #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple

Dinner

Took great pictures of my dinner, salad with linguine, sourdough bread and sliced cucumber but I like this pic better. My 2 year old eating baby greens, already finished her first serving, then finished half of her second serving. #shestwo #babygreen #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple

Breakfast and lunch.

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double work out day

Worked out in the morning then took advantage of waiting for hubby at his doctor appointment to walk back and forth. #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple

I hate bricklaying.

Gah why isn't my yard level! Who's idea was this garden anyway? #itwasmine I wanted to do #haybalegardening he wanted a #cinderblockgarden #callouses on my hands.

Oh #lesliesansone I have missed you!

Thank you for always being welcoming and never judging me for skipping workouts or stopping early. I've been really slacking lately and I've missed working out! I'm back at it! #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple

Digging

out a channel for the cinder blocks to sit level is a lot of work! That's my #strengthtraining this week!

#facetofacefriday

 from 3 and 1 years ago and today. All taken at the annual swap meet. Both the old pictures we spent the swap meet ill, I am so grateful that we are all healthy (aside from FIL's recent lower leg amputation). The sun has been shining and the kids have been having a blast! #portlandswapmeet #teampineapple #healthy #snuggles #samekid

Evening #walk today.

Stuck with the pit and part of he track, wasn't willing to commit to 4 miles tonight. Hit 17,300 #steps today!

Swap Meet Walk

My #walk last night. Been at this swap meet 4 times and I did not realize just how big this raceway really was until I walked nearly the entire #portlandswapmeet basically without stopping, bushing 70lbs of kids in a stroller. Got me to 20,000 steps for the first time ever. #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple