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Wednesday, January 25, 2017

#breakfast #paleo #eggs🍳 #bulletproofcoffee


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Posted by Cyndi at 1:02 PM No comments:

Sunday, January 8, 2017

#paleo chicken thighs, salad with homemade dressing, and balsamic Brussels sprouts #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple


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Posted by Cyndi at 8:34 PM No comments:

Wednesday, January 4, 2017

I accidentally lost my watch in my daughters car seat. I realized it was off my arm as soon as I got myself buckled but figured I'd taken it off upstairs as I had considering charging it before leaving for a few hours. Minor freak out when it wasn't at home. Happy I found it but bummed because I could have got stand goal if I had it. #notstressingit #applewatch


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Posted by Cyndi at 12:30 AM No comments:

Picked up dessert for a birthday celebration. I was so proud that I didn't have any cheesecake (one of my favorites!) or donuts or the pizza they'd just pulled out of the oven when we got there. I had fruit salad and water kefir. #willpower #weightlossjourney #fruitsalad #paleo.


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Posted by Cyndi at 12:26 AM No comments:

Monday, January 2, 2017

Day 2 down! #fitness #resolutions #applewatch


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Posted by Cyndi at 9:14 PM No comments:

Food today was mostly paleo. Tiny bit of vinaigrette and sauce on my burger (I didn't think to ask for it omitted) Dinner as turkey soup and salad. #weightlosstransformation #fitness #paleo #lowcarb


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Posted by Cyndi at 9:12 PM No comments:

Sunday, January 1, 2017

Basically #paleo. Turkey soup with leftover bone broth and 🦃 from Thanksgiving. #cleaningoutthefreezer #turkeysoup


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Posted by Cyndi at 11:10 PM No comments:

Movement/exercise/stand goals all met!! #fitness #applewatch #resolutions #weightlossjourney


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Posted by Cyndi at 11:09 PM No comments:

#paleo #breakfast #eggs 🍳🍳🍳 #mushrooms #apple 🍎


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Posted by Cyndi at 11:07 PM No comments:

I could think of a dozen reasons why it's not the right time. (Even though it's 1-1-17!) Still have tons of processed grains in the pantry- so, save them for a real food emergency and eat fresh as much as you can afford. Can't grocery shop for a few days- that's ok make due with what you have, your focus is strong. Ankles bugging me- so don't take up tap dancing. Eating right doesn't risk ankle injury and listen to it when working out. Fridge is acting up- good more steps going downstairs to the shop fridge for things! 2-3 food eating events this week- how strong you'll feel when you stick to plan st restaurants! It's too cold to walk outside, gym will be crowded- that's why the gods invented DVD workouts! #noexcuses #fitness #resolutions #weightlossjourney


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Posted by Cyndi at 11:06 PM No comments:
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  • This is Not a Diet
    In Praise of Letting Yourself Go
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      • #breakfast #paleo #eggs🍳 #bulletproofcoffee
      • #paleo chicken thighs, salad with homemade dressin...
      • I accidentally lost my watch in my daughters car s...
      • Picked up dessert for a birthday celebration. I wa...
      • Day 2 down! #fitness #resolutions #applewatch
      • Food today was mostly paleo. Tiny bit of vinaigret...
      • Basically #paleo. Turkey soup with leftover bone b...
      • Movement/exercise/stand goals all met!! #fitness #...
      • #paleo #breakfast #eggs 🍳🍳🍳 #mushrooms #apple 🍎
      • I could think of a dozen reasons why it's not the ...
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About Me

Cyndi
I'm a mother of 3 kids and a wife for10+ years. I have an Associate's Degree in Early Childhood Education. I am passionate about breastfeeding. I did an internship with WIC's lactation group, and I am one of the core members of the Marion County Breastfeeding Coalition. I was a peer counselor for the Nursing Mothers Council and I would also like to be a Le Leche Leader in the future. I love planning parties! I use some FlyLady concepts and a lot of advice from ASlobComesClean to (try to) keep me on top of my housework routines and I highly recommend them. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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