Old thought process: 💭 "I can't eat this early because of my meds, and I don't want to eat before the dentis, so I'll just get drive thru after the dentist" No excuses thought process 💭 "make breakfast put it in the thermos and eat it if you get to the dentist early, bring toothbrush." Also "wow this thermos kept this too hot I can still barely eat it." #scrambledeggs #chickensausage #mushroom #noexcuses #weightlossjourney #highfatlowcarb #thermos @thermosbrand

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