skip to main | skip to sidebar

Thursday, August 18, 2016

Feeling so good! This was combination of short morning walk, sitting at my desk all day, and then a nice long walk through some parks downtown then grocery shopping. #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple


via Instagram http://ift.tt/2bktovb
Posted by Cyndi at 12:38 AM No comments:

Wednesday, August 10, 2016

A great walk tonight! #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple


via Instagram http://ift.tt/2b0rTo7
Posted by Cyndi at 9:37 PM No comments:

Sunday, August 7, 2016

Lunch wasn't pretty but it was yummy! 1💙 hummus 1💚 cauli🌸 1 ❤️ tuna🎣 #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple #21dayfix


via Instagram http://ift.tt/2aSUuLZ
Posted by Cyndi at 3:46 PM No comments:

Friday, August 5, 2016

Back at the gym! Oh how I've missed thee. #physiqsalem #cardioishardio #weightlossjourney


via Instagram http://ift.tt/2aSPpEr
Posted by Cyndi at 1:08 AM No comments:

Wednesday, August 3, 2016

Dinner, Shrimp 🍤 Taco🌮 1💛 Tortilla 1♥️ shrimp 1/2💚 spinach salsa and chopped radish 1/2💙 feta 1 spoon coconut oil Then I had a second serving but without the tortilla/feta. So tasty and easy. Just thawed some shrimp, tossed with chopped cilantro, garlic powder, chili powder and paprika. Sautéed chopped onions and add in the shrimp. Remove warmed shrimp, add lime juice to deglaze the pan and pour lime sauce over shrimp. #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple


via Instagram http://ift.tt/2avRc1y
Posted by Cyndi at 10:09 AM No comments:

Tuesday, August 2, 2016

Yum! 1❤🍳🍳️ 1💙🍐(avo) 1💛🍞 1/2💜🍇(blues) 1/4💚🌶 1 spoon #butter 350cal. #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple #21dayfix


via Instagram http://ift.tt/2aKMgGM
Posted by Cyndi at 10:31 AM No comments:
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

the newer and improving cyndi

My Blog List

  • This is Not a Diet
    In Praise of Letting Yourself Go
    8 years ago
  • Clean Eating Machines
    Hey there!
    9 years ago

Followers

Blog Archive

  • ►  2017 (53)
    • ►  November (5)
    • ►  October (4)
    • ►  August (25)
    • ►  June (1)
    • ►  April (8)
    • ►  January (10)
  • ▼  2016 (222)
    • ►  November (2)
    • ►  October (2)
    • ►  September (4)
    • ▼  August (6)
      • Feeling so good! This was combination of short mor...
      • A great walk tonight! #weightlossjourney #weightlo...
      • Lunch wasn't pretty but it was yummy! 1💙 hummus 1...
      • Back at the gym! Oh how I've missed thee. #physiqs...
      • Dinner, Shrimp 🍤 Taco🌮 1💛 Tortilla 1♥️ shrimp 1...
      • Yum! 1❤🍳🍳️ 1💙🍐(avo) 1💛🍞 1/2💜🍇(blues) 1/4💚...
    • ►  July (15)
    • ►  June (15)
    • ►  May (8)
    • ►  April (26)
    • ►  March (26)
    • ►  February (46)
    • ►  January (72)
  • ►  2015 (39)
    • ►  December (12)
    • ►  November (26)
    • ►  January (1)
  • ►  2014 (2)
    • ►  December (1)
    • ►  June (1)
  • ►  2013 (2)
    • ►  January (2)
  • ►  2012 (9)
    • ►  October (2)
    • ►  May (1)
    • ►  April (6)
  • ►  2011 (26)
    • ►  June (6)
    • ►  May (6)
    • ►  April (13)
    • ►  March (1)
  • ►  2010 (17)
    • ►  June (4)
    • ►  May (12)
    • ►  April (1)

About Me

Cyndi
I'm a mother of 3 kids and a wife for10+ years. I have an Associate's Degree in Early Childhood Education. I am passionate about breastfeeding. I did an internship with WIC's lactation group, and I am one of the core members of the Marion County Breastfeeding Coalition. I was a peer counselor for the Nursing Mothers Council and I would also like to be a Le Leche Leader in the future. I love planning parties! I use some FlyLady concepts and a lot of advice from ASlobComesClean to (try to) keep me on top of my housework routines and I highly recommend them. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
View my complete profile