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Thursday, July 21, 2016

Finished off my gallon today! Plus about half a water bottle on our walk. #jugclub #gallonaday #waterwednesday #health #fitness


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Posted by Cyndi at 12:04 AM No comments:

Wednesday, July 20, 2016

Joined a local health and fitness group last night. Took progress pics and measurements and did a 30 mins strength workout in the park with them. #weightlossjourney #weightloss #workout #fitness #cardio #fitfam #countingsteps #healthychoices #losingweight #burningcalories #nogymneeded #fitbit #walkforweightloss #exercise #workoutathome #teampineapple


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Posted by Cyndi at 10:38 AM No comments:

Monday, July 18, 2016

Saw a lovely sunset on our walk last night. I love my @raycheeree


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Posted by Cyndi at 8:48 AM No comments:

Wednesday, July 13, 2016

Lunch. 1💜1💚1/2💛1❤️ These cracker/chips are half protein half carbs. Ham, watermelon, and broccoli. #21dayfix #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple


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Posted by Cyndi at 2:30 PM No comments:

Breakfast! #21dayfix #containerdiet #healthychoices #fooddiary #eatingbetter #weightlossjourney #weightloss #cuttingcalories #mfp #mfp #myfitnesspal #lowcarb #countingcalories #fitfam #losingweight #teampineapple


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Posted by Cyndi at 9:26 AM No comments:

Tuesday, July 12, 2016

So I threw out my back last month and haven't been on track with movement or food since. Saw the #chiropractor yesterday so I'm hoping for a speedy recovery from here out. At the park I was the #lazymom who brought my own chair so my kids could enjoy the day camp without hurting my back. This is miss Penny. I told it I couldn't push her on the swing because my back was hurting so she said "I rub you feel better". #futurechiropractor #doctorpenny I'm ready to get back on food plan!!


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Posted by Cyndi at 5:28 PM No comments:

Friday, July 1, 2016

#facetofacefriday #stpaulrodeo2015 and #stpaulrodeo2016 #beforeandafterweightloss #thirtypoundsdown


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Posted by Cyndi at 6:09 PM No comments:
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the newer and improving cyndi

My Blog List

  • This is Not a Diet
    In Praise of Letting Yourself Go
    9 years ago
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    Hey there!
    10 years ago

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About Me

Cyndi
I'm a mother of 3 kids and a wife for10+ years. I have an Associate's Degree in Early Childhood Education. I am passionate about breastfeeding. I did an internship with WIC's lactation group, and I am one of the core members of the Marion County Breastfeeding Coalition. I was a peer counselor for the Nursing Mothers Council and I would also like to be a Le Leche Leader in the future. I love planning parties! I use some FlyLady concepts and a lot of advice from ASlobComesClean to (try to) keep me on top of my housework routines and I highly recommend them. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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